Cognitive Behavioral Therapy (CBT)
CBT is the most thoroughly evidence-based approach for anxiety, burnout, and mood difficulties. It works by identifying and interrupting the thought patterns and behavioral habits that maintain distress — and building more useful responses in their place.
Mindfulness-based approaches
Mindfulness builds a more grounded relationship with difficult thoughts and feelings, reduces reactivity, and supports emotional regulation — particularly useful for people whose lives demand high performance with little room for internal processing.
Integrative and context-sensitive
I adapt to what each client actually needs. A session preparing for a bedrijfsarts appointment looks very different from one addressing relocation stress — and both require a different kind of attention. The professional and cultural context is always part of the work.
Cognitive Behavioral Therapy (CBT)
CBT is the most thoroughly evidence-based approach for anxiety, burnout, and mood difficulties. It works by identifying and interrupting the thought patterns and behavioral habits that maintain distress — and building more useful responses in their place.
Mindfulness-based approaches
Mindfulness builds a more grounded relationship with difficult thoughts and feelings, reduces reactivity, and supports emotional regulation — particularly useful for people whose lives demand high performance with little room for internal processing.
Integrative and context-sensitive
I adapt to what each client actually needs. A session preparing for a bedrijfsarts appointment looks very different from one addressing relocation stress — and both require a different kind of attention. The professional and cultural context is always part of the work.